Success In Mind; Motivation, Mindset, and Success for Entrepreneurs

#305: How to Recover From a Setback

05.02.2024 - By Teri HollandPlay

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In this episode we dive into the importance of developing strategies to recover from setbacks, applicable across various aspects of life such as business, health, and personal goals. 

Key strategies include:

self-reflection to understand what went wrong.

leaning on a support network including coaches.

practicing self-care through exercise and meditation.

developing financial safety nets

creating action steps for recovery.

Links:

Try Aura free for 30 days:

https://www.aurahealth.io/teriholland

 

Chapters:

00:00 Welcome and Introduction to Setbacks and Recovery00:59 The Importance of Not Quitting01:58 Strategies for Recovering from Setbacks02:03 Self-Reflection and Learning from Setbacks04:18 Developing Coping Strategies and Support Networks09:15 Action Plans and Building Resilience20:21 Practicing Self-Care and Reviewing Strategies26:04 Conclusion and Looking Ahead

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