Warning: this episode contains adult content including detailed descriptions of domestic violence and murder.

In this conversation, Sangeeta Pillai shares her remarkable journey from the slums of Mumbai to becoming an award-winning podcast creator and author. She discusses the impact of her traumatic childhood, the role of literature in her healing process, and the complexities of family dynamics. Sangeeta's story highlights the struggles faced by South Asian women and the importance of finding one's voice amidst cultural expectations. Through her experiences, she emphasises the painful yet transformative nature of healing and the power of storytelling. In this conversation, Sangeeta shares her journey from breaking into the competitive advertising industry to navigating the challenges of mental health and trauma. She discusses the importance of finding the right therapist, exploring alternative healing modalities, and connecting with her ancestral roots. Sangeeta also reveals her plans to create a retreat in Kerala, focusing on real spirituality and giving back to the community. The discussion emphasizes resilience, empowerment, and the transformative power of healing.

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The energetic healer Hattie mentions can be found here https://lifeforcenergy.com/therapies/

Book an appointment with Zoe Clews or one of her associates at https://zoeclews-hypnotherapy.co.uk/

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keywords: Sangeeta Pillai, Bad Daughter, trauma, healing, South Asian women, identity, literature, family dynamics, violence, grief, advertising, mental health, trauma, healing, therapy, ancestral roots, retreat, creativity, resilience, empowerment