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Burnout isn’t just about being tired — it’s about losing touch with who you are. In this heartfelt episode, host Michelle Vande Hey shares her personal story of burnout and the practices that helped her (and her clients) come back home to themselves.

You’ll discover how slowing down, finding joy, and building authentic community can help you recover from burnout — not by doing more, but by being more of yourself.

You’ll hear about:

• The real cost of pushing through: emotional, physical, and spiritual depletion
• Why joy isn’t a luxury — it’s a necessity for healing and creativity
• How community can remind you of your worth when you’ve forgotten it
• The mindset shift that helps you reclaim peace, freedom, and joy
• What happens when you combine slowing down, joy, and community together
  
  
  

Mentioned in this episode:
👉 The Rediscovery RESET — Nichelle’s 5-step framework to help you release what’s not serving you and open yourself to renewal and joy. [Insert link]

✨ Connect with Michelle:

https://www.instagram.com/michellevandehey/ 

https://www.facebook.com/lightoflovemichelle/ 

https://www.linkedin.com/in/michelle-vandehey 

https://www.youtube.com/@michellevandehey 

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