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Are you exhausted or expanding? When you're stretching into new territory, it can be hard to tell if you're growing or burning out. In this powerful episode, Michelle Vande Hey breaks down the key differences between burnout and personal growth—and why being able to tell them apart is essential for creating sustainable impact.

You'll learn:

• The emotional, physical, and spiritual signals of burnout
• How growth feels different—even when it's hard
• Why your “why” matters more than your workload
• How to reconnect with your intuition and body
• A simple 3-step practice to know what’s really going on

✨ Plus: Join the 7 Days to Reignite Your Inner Light Challenge — only 7 minutes a day to feel like yourself again. Sign up at michellevandehey.com

Thoughtful Three:

1. Pause and feel – Are you depleted or expanding?
2. Check your “why” – Is it from fear or alignment?
3. Notice your recovery – Does rest help or leave you dreading?
   
   

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In this episode of Love Your Life On Purpose, Michelle Vande Hey dives deep into why self-confidence is the foundation of great leadership; at work and at home. Whether you're struggling with decision-making, saying no, or trusting your intuition, this episode offers five powerful reasons why building self-confidence is essential. 

Learn how tuning into your inner wisdom not only transforms how you lead but also empowers those around you to step into their own leadership. Stay tuned for the Thoughtful Three: a reflective question, a grounding affirmation, and an actionable step to help you embody the lessons shared.

What You'll Learn:

• Why self-confidence builds trust and credibility
  
  
• How it supports healthy boundaries and joy
  
  
• The link between intuition and decision-making
  
  
• Why authenticity nurtures emotional safety
  
  

How your presence inspires others to lead themselves

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Do you feel like you’re always busy but never actually have enough time? You’ve tried the hacks, planners, apps—and still feel like you’re drowning. In this episode of Love Your Life On Purpose, I go deeper than tools and tips to reveal the real reason most time management strategies fail. Spoiler: It’s not about doing more—it’s about saying “no” more.

I share how boundaries, confidence, and self-worth all impact your ability to manage time meaningfully. Plus, I introduce the “Thoughtful Three” questions to help you shift from overwhelmed to empowered.

Whether you’re juggling meetings, caregiving, or your mission-driven business—this is your invitation to pause and realign.

In this episode, you’ll learn:

• Why surface-level time hacks may not be working for you
• The deeper emotional and energetic root of time mismanagement
• The link between boundaries, self-worth, and time freedom
• How to model sustainability for others through your own life

The “Thoughtful Three” questions to help you become a time management hero

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 Feeling exhausted, irritable, or disconnected—and not sure if it’s burnout or something else? In this episode, I break down the similarities and key differences between compassion fatigue and burnout so you can recognize the signs, understand the causes, and begin to heal. As a mission-driven leader, your work matters—and so do you. I’ll also share 5 practical tips to reduce and prevent both compassion fatigue and burnout, so you can continue your impact without sacrificing your wellbeing.

What You’ll Learn:

• The overlap and distinctions between compassion fatigue and burnout
  
  
• How to identify which one you're experiencing
  
  
• The emotional, mental, and physical symptoms of both
  
  
• 5 actionable ways to reduce or prevent them
  
  
• Why recognizing the difference matters for your healing

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Have you ever done all the right things to change your life… but still felt stuck? In this episode,Michelle Vande Hey explores the profound difference between quick-fix changes driven by shame and sustainable transformation rooted in love. Inspired by a powerful quote from Dr. Kobe Campbell, Michelle breaks down how love invites curiosity, compassion, and connection — while shame creates urgency, fear, and burnout.

Whether you’re navigating a life transition, questioning your identity, or feeling lost after prioritizing others for too long, this episode will guide you back to your center.

Stick around to the end for three journal prompts that will help you reflect, re-align, and move forward with confidence.

In this episode, you’ll learn:

• Why shame might be holding you back from lasting change
  
  
• The difference between external change and internal transformation
  
  
• What sustainable growth looks and feels like
  
  
• How love, patience, and grace are essential for your becoming

Dr. Kobe Campbell IG Video: https://www.instagram.com/reel/DFpz7AJJ4uO/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

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 What does it really mean to "Love Your Life On Purpose"? In this episode, I break down the deeper meaning behind the phrase, clarify what it’s not, and share how it can become an attainable, empowering way of life—even in the messy, complex moments. 

I’ll guide you through the powerful themes of intentional living, self-compassion, and embracing the “and” of joy and grief, fun and serious work. 

Plus, I offer three reflective questions to help you explore where you might be out of alignment and ready for a shift.

In this episode, you’ll learn:

• What “Love Your Life On Purpose” doesn’t mean (hint: it’s not toxic positivity or perfection)
  
  
• How this phrase can guide you through transitions and rediscovery
  
  
• Why intentional living doesn’t have to come with judgment or guilt
  
  

3 essential questions to help realign with your purpose and joy

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Episode Summary: Feeling overwhelmed by the chaos of the world and your own life? You’re not alone. In this episode, Michelle shares three actionable ways to reduce stress and navigate uncertainty. From decluttering and taking intentional breaks to leaning on your community, these practical tips will help you regain control and feel more grounded. Plus, stick around for a powerful bonus tip that most people overlook!

In This Episode, You'll Learn:

• How to purge and let go of what no longer serves you
  
  
• The importance of taking short, intentional breaks
  
  
• Why community support is key to overcoming overwhelm
  
  
• A bonus tip that will shift your perspective on asking for help

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One of the most common questions I get is, "What is the difference between therapy and coaching?" In this episode, I break down the three main differences between therapy and coaching to help you get the clarity you need. If you're feeling stuck and unsure which path is right for you, this episode will guide you through key distinctions and provide three powerful questions to help you decide.

In This Episode, You'll Discover:

• The 3 main differences between therapy and coaching
• How to determine whether you need a therapist or a coach
• Why a combined approach may be the best option for some
• Three questions to ask yourself when choosing your support

Listen & Subscribe: Don't miss an episode—subscribe to "Love Your Life On Purpose" wherever you listen to podcasts!

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Are you constantly apologizing for not replying fast enough? In this episode, Michelle Vande Hey dives deep into how our rushed, capitalist-driven culture conditions us to prioritize others over ourselves — and how this subtle habit of over-apologizing reinforces oppressive dynamics.

Discover why saying "I'm sorry for the delay" may be doing more harm than you realize and how a simple phrase swap can empower you and others. Learn how to embrace a mindset that fosters peace, freedom, and joy while breaking free from the hustle culture.

What You'll Learn:

• Why over-apologizing reinforces oppressive power dynamics
• How hustle culture keeps us in a constant state of stress
• A simple phrase swap to replace "I'm sorry" and reclaim your time
• How to prioritize yourself while maintaining compassionate communication

Links & Resources:

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Intro:

• Do you feel guilty about taking care of yourself?
• Are you constantly putting others' needs before your own?
• This episode shares 5 free, 5-minute self-care habits to help you let go of guilt and prioritize YOU.

What is Self-Care?

• Oxford Dictionary Definition: The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.
• Self-care is a practice, not perfection.
• It's about being intentional and active in protecting your well-being (mental, physical, emotional).

5 Free & Fast Self-Care Habits:

1. Pause:
   • Close your eyes for 30 seconds.
   • Practice intentional breathing (box breathing or simple deep breaths).
   • Focus on a candle flame.
2. Movement:
   • Stretching.
   • Walking.
   • Dancing.
   • Shaking out your body.
3. Self-Care Check-In:
   • Ask yourself, "How am I feeling right now?"
   • Journal, speak into your phone, or use a notes app.
   • Be honest with yourself and allow yourself to feel your emotions.
4. Nourish:
   • Refill your water bottle.
   • Make tea or coffee.
   • Grab a healthy snack.
5. Celebrate Yourself:
   • Write down or say aloud "I am fabulous because..."
   • Focus on your strengths and positive qualities.

Bonus Tip (with a Partner):

• Hugging: Reduces fear, stress, and pain. Supports the immune system and cardiovascular health. https://www.healthline.com/health/hugging-benefits 
• If no one is around, hug a soft blanket, stuffed animal, or pet. Petting a pet can also be beneficial.

Creating New Habits:

• Starting new habits can be challenging.
• Join the free Facebook community "Love Your Life On Purpose" for support and connection. (loveyourlifeonpurpose.com or search on Facebook)
• Podcast listeners get a free 15-minute connect call!

Call to Action:

• Which self-care habit will you try first?
• Share your own self-care tips in the comments!

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