Take care when listening: contains themes of childhood abuse and traumatic experiences that may be upsetting for some listeners.

Today on How to Recover, we’re joined by Natalie Lue — writer, speaker, artist and creator of the much-loved Baggage Reclaim platform and author of several books, including the Joy of Saying No. Natalie has been helping people untangle the complicated patterns that keep them stuck in unhealthy relationships, low self-esteem, and people-pleasing for a long time!. Through her books, podcast, and workshops, she has guided millions of readers and listeners towards healthier boundaries, greater self-awareness, and a more compassionate relationship with themselves.

Natalie’s work is deeply personal — born out of her own experiences of childhood trauma and abandonment and learning how to reclaim her own sense of self. She brings a rare combination of honesty, humour, and practical wisdom to conversations about recovery, whether that’s from heartbreak, perfectionism, or the lingering impact of old wounds.

Hosted by Zoe Clews and Hattie Moll

https://natalielue.com/

https://baggagereclaim.co.uk/

https://zoeclews-hypnotherapy.co.uk/

They discuss how childhood experiences shape adult relationships and the importance of setting boundaries for emotional well-being. The dialogue emphasises the journey towards authenticity and the need to break free from toxic patterns, highlighting personal stories and insights that resonate with many listeners. In this conversation, Natalie Lue discusses the impact of childhood trauma on adult relationships and the various styles of people-pleasing that can emerge from these experiences. She emphasizes the importance of self-awareness, setting boundaries, and the journey of personal growth. The discussion also touches on the challenges of navigating relationships, particularly in the context of parenting, and the necessity of embracing change for emotional health.

The podcast is produced and edited by Hattie Moll - we are looking for a professional editor and producer to help us out so please get in touch if that is you. [email protected]

If any of the issues in the podcast are affecting you contact [email protected] and book an appointment to discuss how Zoe or one of her team can help.

12 step recovery meetings for Adult Children of Alcoholics and Dysfunctional Families take place around the world for free every day of the week. You can find out more about ACoA or find a meeting online at this link adultchildren.org

Keywords:

healing, recovery, people-pleasing, relationships, childhood trauma, emotional well-being, boundaries, self-awareness, personal growth, authenticity, childhood trauma, people-pleasing, self-discovery, boundaries, personal growth, relationships, emotional health, coping mechanisms, mental health, self-care