How to Recover

How to Recover from Self-Destruction with guest Henry Johnstone hosted by Zoe Clews and Hattie Moll - TW (descriptions and discussions of self harm)

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WARNING: Please take care when listening to this episode, it covers topics that can create strong reactions if you have experienced any of these situations (and sometimes even if you haven't). Self-harming - we talk in depth about the reasoning behind it and how to manage it as a parent with kids going through it. We also discuss Henry's experience of dissociative episodes and homelessness, addiction to alcohol and drugs and trauma experienced through the lack of understanding of his neurodivergence as a young boy and boarding school trauma. Listen with care if any of these issues are personal to you.



Keywords


mental health, trauma recovery, self-harm, addiction, neurodiversity, childhood trauma, therapy, coping strategies, healing, personal journey, self-discovery, addiction, recovery, healing, transformation, mental health, inner child, therapy, self-love, personal growth




Summary


In this conversation, Henry shares his profound journey through childhood trauma, mental health struggles, and the path to recovery. He discusses the impact of dissociation, self-harm, and addiction, emphasizing the importance of connection and understanding in healing. Through his experiences, he highlights the challenges faced by neurodiverse individuals and the role of education and support in fostering resilience. Henry's story serves as a testament to the power of vulnerability and the ongoing journey of self-discovery and growth. In this conversation, Henry shares his profound journey of self-discovery, addiction, and recovery. He discusses the importance of facing one's darkness to find light and emphasizes the transformative power of therapy and self-love. The conversation explores the significance of inner child work in healing and the nature of self-destruction as a result of the absence of love. Henry's unique approach to therapy, rooted in intuition and empathy, highlights the need for safe spaces for sharing and healing. Ultimately, his story serves as a reminder that everyone is deserving of love and healing.



Titles


From Trauma to Triumph: Henry's Story

Navigating the Shadows: A Journey of Healing



Sound bites


"I was born within two worlds."

"I felt truly accepted."

"I was just a drip."



Chapters


00:00 Introduction to the Journey

05:39 The Role of Self-Harm in Identity Formation

08:32 Navigating Self-Harm and Parental Reactions

11:46 The Intersection of Trauma and Healing

14:26 Exploring Neurodiversity and Perception

17:29 The Spiritual Dimensions of Trauma

20:30 The Complexity of Self-Destruction

23:29 Finding Meaning in Pain

26:27 The Importance of Compassionate Communication

32:10 Navigating Shame and Trust in Parenting

33:34 The Evolution of Self-Destructive Behaviors

34:58 Understanding Self-Soothing vs. Self-Destruction

36:53 The Impact of External Judgments on Identity

38:18 The Role of Substances in Coping Mechanisms

41:41 The Search for Normalcy Through Alcohol and Drugs

44:06 The Illusion of Inclusion Through Substance Use

47:26 The Dark Side of Addiction and Identity

49:24 Finding Acceptance in a Psych Ward

54:00 The Descent into Addiction and Its Consequences

01:01:46 The Journey of Self-Discovery

01:10:10 Rock Bottom and Recovery

01:24:31 The Path to Healing and Self-Love

01:28:49 Healing Through Connection

01:29:48 Navigating Masculinity and Vulnerability

01:30:42 The Predatory Nature of Recovery Spaces

01:32:20 Finding Safe Spaces in Recovery

01:34:00 The Inner Child and Self-Discovery

01:36:08 Facing the Darkness Within

01:38:25 Intuitive Healing and Transformation

01:39:56 The Journey to Becoming a Healer

01:47:52 Embracing the Healing Process

01:50:49 The Power of Sharing and Authenticity


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