Connect with Joel here:

⁠⁠https://www.instagram.com/coach.joel.burgess/⁠⁠

⁠⁠https://www.linkedin.com/in/coachjoelburgess/⁠⁠

⁠⁠https://www.youtube.com/@coach.joel.burgess⁠

⁠⁠⁠

Key takeaways:

• Momentum is essential for feeling unstoppable and in flow.
• Relaxation is the first step to regaining momentum.
• Alignment of head, heart, and actions is crucial.
• Cultivating creative force can help overcome low momentum.
• Embracing chaos allows for better focus on high-leverage tasks.
• Time perception can be altered by our level of consciousness.
• Removing friction in daily routines can enhance productivity.
• Returning to past successful habits can reignite momentum.
• Trusting the process is key to achieving long-term goals.
• Regular reflection on personal values and goals is necessary for alignment.

Sound bites:

"Momentum is like the ultimate drug in life."

"Just one of these seven steps could be a game changer."

"A relaxed coach is a magnetic coach."

Time stamps:

00:00 The Power of Momentum

06:21 Finding Alignment in Life

11:57 Cultivating Creative Force

15:34 Embracing the Mayhem

18:42 Slowing Down Time

20:38 Removing Friction for Success

24:09 Returning to Your Roots