How to Reduce Brain Fog Without Restrictive Diets

When Jeff came into the clinic, his primary symptom was chronic, non-responsive brain fog. The strategies we used to finally clear this fog included improving Jeff’s breathing, modifying his fitness program, and making his diet LESS restrictive by increasing his carb intake. This case study is a great example of a personalized diet making a huge difference. If you’ve been following a strict low FODMAP or low carb diet and you’re not noticing an improvement in symptoms, you may, like Jeff, be someone who actually feels better with more carbs in your diet. We also integrated a few key supplements which were NOT “brain supplements,” but which helped to regulate some of the imbalances that were likely leading to Jeff’s brain fog and digestive symptoms. Watch Jeff’s story and learn exactly how we were able to improve his sleep, energy, digestion, and cognition without restrictive diets or brain boosting supplements. https://drruscio.com/restrictive-diet-pitfalls  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook  If you're in need of clinical support, please visit https://ruscioinstitute.com  Looking for more? Check out https://drruscio.com/resources