Learn Michael's 4 techniques he uses to Open His Heart When he is Triggered

How to Reduce-Decrease Irritation From Emotional Reactions When You are Triggered

Will you choose to open or close? In every moment you make a choice, you are either identifying with your victim or the force within. Choose to open. These are common-sense teachings of mantra and meditation for the modern-day seeker. Learn to trust and believe in yourself with practices to open. Mantra meditation is a practice of will, choosing to let go of incessant thinking and emotional reactions to reclaim your personal faith. By choosing a new agreement to chant instead of identifying with your story and mantra of misery, you are embodying the force within. You are open.

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How to Reduce-Decrease Irritation From Emotional Reactions When You are Triggered

How to Reduce-Decrease Irritation From Emotional Reactions When You are Triggered