Michael talks about how he uses change to be honest. Michael shares how he has used cold showers this winter to work on himself. Michael also shares the power of an apology and accountability.

Michael shares examples of the inner intensity of parenting in his own life. Michael shares his own self-judgments and how he used mantra meditation to overcome this intensity. He further discusses how to come to peace.

Michael shares about his experience with Mantra Meditation, an individual self-practice. He discusses the victim and the adventurer. These two parts play a profound part in chanting. Michael uses his practice for Transformation Work to create change in himself.

Michael discusses how to begin, maintain and use a self-practice to transform into all that you are. Michael discusses the how, what and why or self-practice. Michael shares his personal experience and how the journey of the practice enables him to enter the present moment.

Learn Michael's 4 techniques he uses to Open His Heart When he is Triggered

Michael discusses how he has used Mantra Meditation and Movement to create change in his life. Michael gives examples of how he uses Life-Will to Open His Heart.

Michael shares his experiences of being stuck and how he gets himself out of such mental traps. Michael shares the sound of Opening Gum to un-stuck yourself when you are feeling trapped.

Michael takes step by step through his process on how stays present with his kids. He expresses the power of an apology to his children.

Michael talks about his process to a free handstand using mantra and his personal faith.

Michael uses chanting mantra to overcome his self-judgment to build personal faith.