Michael shares his experiences of being stuck and how he gets himself out of such mental traps. Michael shares the sound of Opening Gum to un-stuck yourself when you are feeling trapped.

What Do You Do When You are Feeling Mentally Stuck?

Will you choose to open or close? In every moment you make a choice, you are either identifying with your victim or the force within. Choose to open. These are common-sense teachings of mantra and meditation for the modern-day seeker. Learn to trust and believe in yourself with practices to open. Mantra meditation is a practice of will, choosing to let go of incessant thinking and emotional reactions to reclaim your personal faith. By choosing a new agreement to chant instead of identifying with your story and mantra of misery, you are embodying the force within. You are open.

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What Do You Do When You are Feeling Mentally Stuck?

What Do You Do When You are Feeling Mentally Stuck?