Michael discusses how to begin, maintain and use a self-practice to transform into all that you are. Michael discusses the how, what and why or self-practice. Michael shares his personal experience and how the journey of the practice enables him to enter the present moment.

The How, Why and What of Self Practice in Transformational Work

Will you choose to open or close? In every moment you make a choice, you are either identifying with your victim or the force within. Choose to open. These are common-sense teachings of mantra and meditation for the modern-day seeker. Learn to trust and believe in yourself with practices to open. Mantra meditation is a practice of will, choosing to let go of incessant thinking and emotional reactions to reclaim your personal faith. By choosing a new agreement to chant instead of identifying with your story and mantra of misery, you are embodying the force within. You are open.

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The How, Why and What of Self Practice in Transformational Work

The How, Why and What of Self Practice in Transformational Work