The first thing to realize is that our brains and bodies are connected. Most people think fatigue is just physical but what they don't realize is that it is 2 parts. It is both mind and body. When we start to address our narratives on the back 20% of our day or workouts and alter those narratives so it's more resilient. Your life will change for the better. Chat with Royce:<a href='https://roycelaguerta.as.me/?appointmentType=29848479'>  Coaching Session</a> Instagram: <a href='https://www.instagram.com/roycelaguerta/'>@roycelaguerta</a> PDF Action Items: <a href='https://www.nevada.fitness/bebetterpodcast'>Be Better Worksheets</a>

The first thing to realize is that our brains and bodies are connected. Most people think fatigue is just physical but what they don't realize is that it is 2 parts. It is both mind and body. When we start to address our narratives on the back 20% of our day or workouts and alter those narratives so it's more resilient. Your life will change for the better. Chat with Royce: Coaching Session Instagram: @roycelaguerta PDF Action Items: Be Better Worksheets

The first thing to realize is that our brains and bodies are connected. Most people think fatigue is just physical but what they don't realize is that it is 2 parts. It is both mind and body. When we start to address our narratives on the back 20% of our day or workouts and alter those narratives so it's more resilient. Your life will change for the better. Chat with Royce:<a href="https://roycelaguerta.as.me/?appointmentType=29848479" rel="noopener noreferrer">&nbsp; Coaching Session</a> Instagram: <a href="https://www.instagram.com/roycelaguerta/" rel="noopener noreferrer">@roycelaguerta</a> PDF Action Items: <a href="https://www.nevada.fitness/bebetterpodcast" rel="noopener noreferrer">Be Better Worksheets</a>

How to Reduce Fatigue?

I’m on a mission to help coaches, trainers, and gym owners lead with clarity, integrity, and impact—from the inside out. With 20 years of experience as a gym owner, coach, and personal trainer, I break down the lessons I wish I had learned earlier—so you can grow and become the most effective coach possible. This channel is for those ready to align their work with who they truly are, lead by example, and build something that lasts.

Health & Fitness

I’m on a mission to help coaches, trainers, and gym owners lead with clarity, integrity, and impact—from the inside out. With 20 years of experience as a gym owner, coach, and personal trainer, I break down the lessons I wish I had learned earlier—so you can grow and become the most effective coach possible. This channel is for those ready to align their work with who they truly are, lead by example, and build something that lasts.

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How to Reduce Fatigue?

How to Reduce Fatigue?