202. How to Reduce Stress and Anxiety - Ali Miller RD

I'm excited to sit down with Ali Miller. We talk about the HPA axis, how to reduce stress, and much more. Make sure to listen to the full interview to learn more. Ali Miller is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of the international bestseller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health.  Ali’s Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional, integrative approach to healing the body. Ali is a certified diabetes educator (CDE) and renowned expert in the ketogenic diet with over a decade of clinical results using a unique whole foods approach tailored to support thyroid, adrenal and hormonal balance.

We discuss the following:All about Ali MillerHPA axis and stressHow to reduce stressAdrenals, hormones, and thyroidAnxietyAnxiety in childrenThoughts on Ritalin for kidsKetogenic diet and mental healthFoods that trigger anxietySweetenersInstagram jailAli’s marketWhere to find Ali Miller_____ RESOURCESWebsite: https://alimillerrd.com/Facebook: https://www.facebook.com/alimillerRDInstagram: https://www.instagram.com/alimillerrd/Twitter: https://twitter.com/alimillerrdYouTube: https://www.youtube.com/c/naturallynourishedRDPodcast: https://www.naturallynourishedrd.com/podcast/Naturally Nourished supplements: https://alimillerrd.com/collections/all-supplements____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____  ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____  FIND ME