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How To Reduce Stress & Boost Focus Daily
DESCRIPTION:
In this episode, Tem dives into the transformative power of being fully present in every moment, whether you're teaching in the classroom, spending time with family, or enjoying personal downtime, staying focused on the task at hand can help reduce stress, improve relationships, and increase overall productivity.
Use this link to book a call: https://calendly.com/tem-helpingteachersthrive/discovery-call
KEY TAKEAWAYS:
- Go to The Helping Teachers Thrive Hub for exclusive content
- Learning to set boundaries and compartmentalise thoughts helps us feel more relaxed and present
- Being mentally present while teaching improves engagement with students, fosters better relationships, and enhances your ability to manage the classroom effectively.
- Training ourselves to gently redirect wandering thoughts will reduce anxiety
- Creating intentional habits around being fully engaged in our tasks will lead to greater peace, better relationships, and a more fulfilling teaching career.
BEST MOMENTS:
"Setting that mental boundary between work and home"
"It can lead to burnout"
"Helps us to feel more relaxed and reduce our anxiety levels"
VALUABLE RESOURCES:
The Helping Teachers Thrive Hub
EPISODES TO CHECK OUT NEXT:
Proven Methods for Capturing Student Attention
ABOUT THE HOST:
Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.
ABOUT THE SHOW:
The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.
CONNECT & CONTACT:
Email: [email protected]
Linktree: https://linktr.ee/temsteachingtips
Instagram: instagram.com/temsteachingtips
LinkedIn: linkedin.com/in/tem-ezimokhai-23306a263
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Tem EzimokhaiDESCRIPTION:
In this episode, Tem dives into the transformative power of being fully present in every moment, whether you're teaching in the classroom, spending time with family, or enjoying personal downtime, staying focused on the task at hand can help reduce stress, improve relationships, and increase overall productivity.
Use this link to book a call: https://calendly.com/tem-helpingteachersthrive/discovery-call
KEY TAKEAWAYS:
- Go to The Helping Teachers Thrive Hub for exclusive content
- Learning to set boundaries and compartmentalise thoughts helps us feel more relaxed and present
- Being mentally present while teaching improves engagement with students, fosters better relationships, and enhances your ability to manage the classroom effectively.
- Training ourselves to gently redirect wandering thoughts will reduce anxiety
- Creating intentional habits around being fully engaged in our tasks will lead to greater peace, better relationships, and a more fulfilling teaching career.
BEST MOMENTS:
"Setting that mental boundary between work and home"
"It can lead to burnout"
"Helps us to feel more relaxed and reduce our anxiety levels"
VALUABLE RESOURCES:
The Helping Teachers Thrive Hub
EPISODES TO CHECK OUT NEXT:
Proven Methods for Capturing Student Attention
ABOUT THE HOST:
Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.
ABOUT THE SHOW:
The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.
CONNECT & CONTACT:
Email: [email protected]
Linktree: https://linktr.ee/temsteachingtips
Instagram: instagram.com/temsteachingtips
LinkedIn: linkedin.com/in/tem-ezimokhai-23306a263
Hosted on Acast. See acast.com/privacy for more information.