Join our free private community group. https://www.facebook.com/groups/mensfatloss/

In today's show I interviewed Nick Shaw who is the CEO of one of the biggest online transformation companies in the world RP Strength.We deep dive into the importance of building muscle for longevity. We cover how you can get started, how you should be training and what dietary guidelines you can follow.

Happy new year this is a banger to the year started for you.

Head to my Instagram @Robjsharpe and Direct message me "DOMINATE"

If you're ready to apply for our January intake and for a chance for you to drop at least 10kg in the next few months.