In today's episode, I discuss some instantaneous tips and stress reducers I use to help me feel less anxious and more like I am living in my purpose! I will leave some links to articles I have found to help you understand the science behind why this works so well for me and why it could work for you also. 

Once again, I thank you so much for listening!

https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response

https://hbr.org/2018/09/to-cope-with-stress-try-learning-something-new