Dream & Beam Podcast

This podcast in part 1 discusses the incredible story of the beginning of the Canadian convoy that started in January. Since then, Danielle Bankert of Manitoba, Canada has joined us for part 2 where she discusses what has happened in the weeks since the start. Danielle also talks about her mindset and what this could potentially mean through her own perspective. The Instagram account Danielle mentions in this talk is @Shaunjzimmer

I hope you gain something from this episode and like always, I love you, and thank you for listening! 

P.S. My grandmother made a full recovery and the wedding in November was full of fun, no puking, and memories full of laughter, and pure unity. 

In today's episode, I discuss some instantaneous tips and stress reducers I use to help me feel less anxious and more like I am living in my purpose! I will leave some links to articles I have found to help you understand the science behind why this works so well for me and why it could work for you also. 

Once again, I thank you so much for listening!

https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response

https://hbr.org/2018/09/to-cope-with-stress-try-learning-something-new

Instagram @happinessholls

What do you do with your months throughout the year? Do you go about your life letting it pass you by? Or are you super intentional about it? I can honestly say, I've done both and I will almost always pick the intentional road over being controlled by the environmental things. In this episode, I give insight into what inspired me to make this podcast and what I did for my monthly intentions!

I have been feeling very down on myself, in my own head, etc. However, I actually have to thank these people with road rage because they inspired this podcast which came from the depths of my soul!

Shoutout to road rage today!

This episode introduces a little hint of what I have been up to here lately. I talk a little on my recent battles which I hope to get into in future episodes and I discuss some self-love. Thank you for continuing to listen. You mean so much to me. 

In this episode, Barry talks about what we can expect from his book, what lessons he has applied from his past, what we can expect from him in the future, and so much more. 

Barry Coleman Jr. is a good friend, and now, author and writer. 

His book is out now on Bookbaby.com

or 

Find him on social media to order straight through him!

SC: istherealme

IG: __istherealme

Book pricing is $25

additional fees may be added for shipping and handling!

This episode talk more about challenging yourself for a real change in your life, when you get an idea, act on it even if you are scared. 

I also talk about how it is an act of self-love to raise your own standards and do the things you say you will do. !

As always, your support is greatly appreciated, thank you!

This episode talks about my goals for the up and coming year ahead, what I have been up to, and what I have coming soon! I also talk about what I have planned for this podcast and what types of things you can expect from holls! Leave a comment or review for what you would like to hear or what guests you would like to have on the show! 

You can also let me know what kinds of things you would like to have in the journals here as well! See you in the next episode, love!

Where to find Hannah: 

IG: @writefullyyours_

& @sbjdallas

website: Writefullyyourskc.com