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How to Reflect for Healing Inner Child Wounds with Julian Bermudez
Summary
In this enlightening conversation, Keegan Read and Julian Bermudez explore the profound impact of childhood trauma on adult life and the journey of healing through self-inquiry, connection, and integration. Julian shares his personal experiences and insights as a therapist and psychedelic integration specialist, emphasizing the importance of presence, emotional expression, and the need to cultivate self-worth from within. The discussion highlights the challenges of navigating adult needs shaped by childhood patterns and the transformative power of support in the healing process. In this conversation, Keegan and Julian explore the complexities of human emotions, the importance of embracing our inner demons, and the journey towards authenticity. They discuss how societal pressures can lead to self-destructive patterns and the challenge of waking up to our true selves. The dialogue emphasizes the need for self-compassion and understanding in navigating emotional pain, as well as the significance of cultivating a relationship with our guiding spirits. Ultimately, the conversation highlights the transformative power of authenticity and the importance of facing discomfort for long-term growth.
Chapters
00:00 Introduction to Healing and Transformation
05:49 Understanding Childhood Trauma
11:14 Building Connection and Overcoming Isolation
16:45 Breaking the Cycle of Self-Sabotage
23:11 The Importance of Presence in Healing
29:55 Building Relationships with Our Pain
34:47 Waking Up to Unconscious Patterns
39:33 The Addictive Nature of Modern Life
48:16 The Identity of Pain and Emotional Suppression
59:27 Facing Emotions After the Trip
Takeaways Julian's journey reflects the transformative power of self-inquiry.
Childhood trauma shapes our adult behaviors and perceptions.
Integration of childhood experiences is crucial for personal growth.
Connection is fundamental to overcoming feelings of unworthiness.
Self-worth must be cultivated from within to foster healthy relationships.
Awareness of childhood patterns can lead to healthier adult choices.
Presence and emotional attunement are vital in healing.
Disconnection from pain often leads to unhealthy coping mechanisms.
Support from others can accelerate the healing process.
Embracing pain is a necessary step towards transformation.
We can never get rid of saying that that's what we want to do.
The more that we start to see that it's not some big, scary, overwhelming.
Demon is a guiding spirit.
We want to get back in tune with all of these aspects of who we are.
Healing can be painful, change can be very difficult. If you want to stop drinking, it can kill you.
We suppress one emotion, we suppress all of them. We have to comfort and soothe that pain.
It's about answering the call of life.
The challenge of waking up is significant.
#mentalhealth #trauma #healing #selfdiscovery #connection #emotionalhealth #expression childhood #trauma #innerdemons #guidingspirits #wakingup #selfdestructivepatterns #comfort #authenticity #emotionalpain #identity #emotionalcomplexity #personalgrowth
Music Used:
-Music: First Rain by Tokiwave / トキ波 is licensed under a Creative Commons License. https://www.creativecommons.org/licen... Support by RFM - NCM: • First Rain - Tokiwave / トキ波 | Royalty Free...
-Music: Wanderer by Atch x Hotham is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Stream: https://linktr.ee/hothammusic Free Download: https://hypeddit.com/atchxhotham/wand... Support by RFM - NCM: • Wanderer - Atch x Hotham | Royalty Free Mu...
-Music: Addictions by Jay Someday is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Download / Stream: https://hypeddit.com/jaysomeday/addic... Support by RFM - NCM: • Addictions - Jay Someday | @RFM_NCM
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
View all episodes
By Tanner Keegan Read
5
55 ratings
Summary
In this enlightening conversation, Keegan Read and Julian Bermudez explore the profound impact of childhood trauma on adult life and the journey of healing through self-inquiry, connection, and integration. Julian shares his personal experiences and insights as a therapist and psychedelic integration specialist, emphasizing the importance of presence, emotional expression, and the need to cultivate self-worth from within. The discussion highlights the challenges of navigating adult needs shaped by childhood patterns and the transformative power of support in the healing process. In this conversation, Keegan and Julian explore the complexities of human emotions, the importance of embracing our inner demons, and the journey towards authenticity. They discuss how societal pressures can lead to self-destructive patterns and the challenge of waking up to our true selves. The dialogue emphasizes the need for self-compassion and understanding in navigating emotional pain, as well as the significance of cultivating a relationship with our guiding spirits. Ultimately, the conversation highlights the transformative power of authenticity and the importance of facing discomfort for long-term growth.
Chapters
00:00 Introduction to Healing and Transformation
05:49 Understanding Childhood Trauma
11:14 Building Connection and Overcoming Isolation
16:45 Breaking the Cycle of Self-Sabotage
23:11 The Importance of Presence in Healing
29:55 Building Relationships with Our Pain
34:47 Waking Up to Unconscious Patterns
39:33 The Addictive Nature of Modern Life
48:16 The Identity of Pain and Emotional Suppression
59:27 Facing Emotions After the Trip
Takeaways Julian's journey reflects the transformative power of self-inquiry.
Childhood trauma shapes our adult behaviors and perceptions.
Integration of childhood experiences is crucial for personal growth.
Connection is fundamental to overcoming feelings of unworthiness.
Self-worth must be cultivated from within to foster healthy relationships.
Awareness of childhood patterns can lead to healthier adult choices.
Presence and emotional attunement are vital in healing.
Disconnection from pain often leads to unhealthy coping mechanisms.
Support from others can accelerate the healing process.
Embracing pain is a necessary step towards transformation.
We can never get rid of saying that that's what we want to do.
The more that we start to see that it's not some big, scary, overwhelming.
Demon is a guiding spirit.
We want to get back in tune with all of these aspects of who we are.
Healing can be painful, change can be very difficult. If you want to stop drinking, it can kill you.
We suppress one emotion, we suppress all of them. We have to comfort and soothe that pain.
It's about answering the call of life.
The challenge of waking up is significant.
#mentalhealth #trauma #healing #selfdiscovery #connection #emotionalhealth #expression childhood #trauma #innerdemons #guidingspirits #wakingup #selfdestructivepatterns #comfort #authenticity #emotionalpain #identity #emotionalcomplexity #personalgrowth
Music Used:
-Music: First Rain by Tokiwave / トキ波 is licensed under a Creative Commons License. https://www.creativecommons.org/licen... Support by RFM - NCM: • First Rain - Tokiwave / トキ波 | Royalty Free...
-Music: Wanderer by Atch x Hotham is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Stream: https://linktr.ee/hothammusic Free Download: https://hypeddit.com/atchxhotham/wand... Support by RFM - NCM: • Wanderer - Atch x Hotham | Royalty Free Mu...
-Music: Addictions by Jay Someday is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Download / Stream: https://hypeddit.com/jaysomeday/addic... Support by RFM - NCM: • Addictions - Jay Someday | @RFM_NCM
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast