In this episode, Ben and the team tackle how to increase ability in your lower back on a gradient.

LINKS

Online Coaching - atgonlinecoaching.com

ATG Equipment - atgequipment.com

Uncivilized Sneaker - uncivilizedsneaker.com

Pain-Free Ability on YouTube - youtube.com/@painfreeabilitypodcast

SURPO Nutrition - surponutrition.com

SOCIAL

Ben - @kneesovertoesguy

Grace - ⁠@_graceborden⁠ + ⁠@womenofatg⁠

Brendan - ⁠@lowbackability⁠ + ⁠@atgequipment⁠

Fernando - ⁠@fueledbyfern⁠ + ⁠@surpo_nutrition⁠