Have you ever felt that you and/or your life were out of control? 
Often when we feel out of control, we use food, alcohol, drugs, and/or other things to cope. We desperately want to change our self-destructive behaviors, but do not feel that have the power to change and/or we don't know where to start. 
In this episode, Jennifer discusses the keys to regain control of your life.

Have you ever felt that you and/or your life were out of control? Often when we feel out of control, we use food, alcohol, drugs, and/or other things to cope. We desperately want to change our self-destructive behaviors, but do not feel that have the power to change and/or we don't know where to start. In this episode, Jennifer discusses the keys to regain control of your life.

Have you ever felt that you and/or your life were out of control?&nbsp;
Often when we feel out of control, we use food, alcohol, drugs, and/or other things to cope. We desperately want to change our self-destructive behaviors, but do not feel that have the power to change and/or we don't know where to start.&nbsp;
In this episode, Jennifer discusses the keys to regain control of your life.

How to Regain Control of Your Life

It is hard to lose weight and keep it off. It is painful to beat ourselves and turn to food (or other self-destructive vices) to cope with our emotions. It is disappointing to not live up to our perfect expectations and/or to not follow through on reaching our goals.

Warrior in Progress™ with Jennifer McKee features honest and vulnerable discussions about how to make lasting mindset shifts so you can commit to yourself and transform your life. These discussions will empower, educate, and give tools to help listeners access their inner warrior so they can become a better version of themselves. 

Jennifer McKee from McKee Health Transformations is a Certified Health Coach and Motivational Speaker who has lost over 50% of her body weight naturally (185 lbs). She transformed her life by making small gradual changes to mindset, nutrition, and exercise despite having a severe foot issue that limited the exercise she could do. 

If you feel defeated or stuck with your weight loss, mindset, or life, this podcast is for you.

Education

Self-Improvement

It is hard to lose weight and keep it off. It is painful to beat ourselves and turn to food (or other self-destructive vices) to cope with our emotions. It is disappointing to not live up to our perfect expectations and/or to not follow through on reaching our goals. Warrior in Progress™ with Jennifer McKee features honest and vulnerable discussions about how to make lasting mindset shifts so you can commit to yourself and transform your life. These discussions will empower, educate, and give tools to help listeners access their inner warrior so they can become a better version of themselves. Jennifer McKee from McKee Health Transformations is a Certified Health Coach and Motivational Speaker who has lost over 50% of her body weight naturally (185 lbs). She transformed her life by making small gradual changes to mindset, nutrition, and exercise despite having a severe foot issue that limited the exercise she could do. If you feel defeated or stuck with your weight loss, mindset, or life, this podcast is for you.

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How to Regain Control of Your Life

How to Regain Control of Your Life