How to regain your health and fitness, getting old does not need to suck! (Feed Disabled)

Simon Fox explores how people quietly lose trust in their bodies over time, confusing deconditioning with inevitable aging. He explains how small, pain-free movement can rebuild strength, restore independence, and redefine fitness as functional freedom after 50.

A practical episode for listeners over 50 who are dealing with hip pain that shows up when getting out of a chair, walking up stairs, or lying in bed at night.

In this episode, Simon Fox explains why hip pain often builds gradually, why common labels like bursitis and labral tears can be misleading on their own, and what actually helps most: the right treatment, smart movement, and a structured strength progression.

If you’ve been told to just rest or push through it, this episode offers a clearer path back to moving with confidence

This episode breaks down why knee pain often shows up after 50, from osteoarthritis and meniscus wear to patellofemoral pain, tendon issues, and simple weakness or poor load management. It also explains the recovery pathway that works best: calming symptoms, restoring movement, and rebuilding strength so stairs, walks, and daily life feel manageable again.

Simon Fox explains why shoulder pain often appears gradually after 50, from tendon irritation and stiffness to frozen shoulder and neck referral. He also breaks down why rest alone can make things worse, and how the right mix of assessment, hands-on treatment, and targeted rehab leads to lasting recovery.

This episode explains why subtle changes in balance can be an early warning sign of bigger issues, from reduced strength and slower reaction time to growing uncertainty with movement. It also covers how balance is objectively measured, what sway data can reveal, and how targeted assessment can support falls prevention and confidence.

This episode explores why hydration matters more as we age, especially for adults over 50 working on weight loss, energy, digestion, and long-term health.

Simon Fox breaks down what the research says about thirst changes with ageing, how hydration affects appetite and daily function, and which simple habits can help you stay better hydrated without overcomplicating it.

• Hydration, appetite, and sustainable weight loss
• Why older adults are more prone to dehydration
• What dehydration can do to energy, digestion, circulation, and daily wellbeing
• Simple hydration habits that are practical and realistic

General education only; people with heart failure, kidney disease, or fluid restrictions should follow their clinician’s advice.

In this episode, Simon Fox breaks down one of the most practical nutrition concepts for sustainable fat loss after 50: calorie density. You’ll learn why eating less is not the same as eating smarter, how foods differ in the number of calories they pack into each bite, and why this matters even more as muscle mass, activity levels, and metabolism change with age.

Simon explains the roles of fat, protein, carbohydrates, and alcohol, shows why lean protein and high-fibre whole foods help with fullness and body composition, and shares a simple way to think about fueling your body without falling into extreme dieting. The focus is on realistic choices that support energy, strength, and long-term health.

• What calorie density means in everyday eating
• Why protein and muscle matter more after 50
• How refined carbs and alcohol can quietly raise intake
• Simple food swaps that make fat loss more sustainable

In this episode, Simon Fox breaks down why losing weight can feel harder after 50 and shares three practical, evidence-based strategies to make it easier and more sustainable.

• How calorie density helps you feel full while managing intake
• Why hydration matters more than most people realise
• How to manage carbohydrates more effectively as you age

This episode focuses on simple changes that support muscle, metabolism, energy, and long-term health.