Discover how osteopathy can help you maintain mobility, reduce pain, and stay active as you age. This episode explores the basics of osteopathy, its tailored benefits for people over 50, and inspiring examples of how it changes lives.

Maintaining and regaining balance is crucial for independence and confidence as we age. In this episode, we explore three essential strategies—strength, proprioceptor, and balance training—that help you stay steady on your feet after 50. Learn how new technology and targeted exercises can restore your stability and transform your life.

Meet Mark Johnstone, one of our clients, Markis a husband, a father of two, a business owner yet has found the time to invest in his health. here about Marks journey

Arthritis can slow you down, but the right movements and exercise strategies can keep you active and ease pain. In this episode, we break down what arthritis really is, why movement matters, and practical steps for comfortable, safe activity after 50.

In this episode, Simon explores the hidden partnership between your brain, muscles, and inner ear in keeping balance as you age. We’ll break down why balance falters after 50, how to retrain your body’s natural stability, and five evidence-based strategies for steadier steps every day.

Explore what blood pressure really means, why it matters for your heart health, and the most effective ways to manage it after 50. Simon Fox shares practical tips and evidence-based strategies to keep your blood pressure in check and protect your quality of life.

Understanding cholesterol is key to managing heart health after 50. This episode breaks down the basics of cholesterol, explores the difference between 'good' and 'bad' cholesterol, and offers practical advice for maintaining healthy levels.

In this episode, we explore how age is more than a number when it comes to health, fitness, and quality of life after 50. Simon Fox unpacks how mindset shifts and practical routines can reshape what’s possible for individuals at any age. With actionable tips and real-life examples, discover how steady progress and the right habits can transform your future.

Simon explores what drives high blood pressure and cholesterol in your 50s and beyond, sharing practical steps to manage these vital health markers. Learn the science, the risks, and the proven lifestyle changes that really make a difference.

Discover how improving posture can dramatically enhance your health and comfort. Explore practical tips, key exercises, and everyday habits that make a real difference, especially for those over 50.