In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about great exercises to get arm definition, Hammer Strength machines versus free weights, how to get to a place where hunger is regulated, and career paths that are in demand that include health, nutrition and fitness.  Mind Pump’s newest sponsor disrupting the space, Liquid Death Mountain Spring Water. (3:17) Mind Pump back from vacation: Spectacular views, traveling with kids, detaching from city life & MORE. (8:30) Family dynamics, raising kids with animals & MORE. (25:50) The Avengers SMASHES box office records! (34:33) JJ Abrams brand, the lure of Disneyland and the secrets underground. (38:30) VR, the future of health/wellness & MORE. (43:24) #Quah question #1 – What is a great exercise to get arm definition? (48:12) #Quah question #2 - Hammer Strength machines versus free weights? (53:47) #Quah question #3 – For someone who has perpetually yo-yoed and is always hungry, how do you get to a place where their hunger is regulated?  (1:01:34) #Quah question #4 – In your opinion, what career paths are in demand that include health, nutrition, and fitness? (1:11:29)  People Mentioned  Taylor (@tayvalenz)  Instagram Liquid Death Mountain Water (@liquiddeath)  Instagram Max Lugavere (@maxlugavere)  Instagram Jessica Rothenberg (@thetraininghour)  Instagram Enzo Coglitore (@enzocog)  Instagram Dorian Yates (@thedorianyates)  Instagram  Related Links/Products Mentioned  April Promotion: MAPS Split ½ off!! Code “SPLIT50” at checkout Liquid Death - Banned Super Bowl Commercial  "Avengers: Endgame" Has Shattered All Box Office Records In Its Debut  Disneyland Secrets | Hidden Tips and Secrets for Disney Guests  Exclusive: J.J. Abrams on Star Wars, Apple, and building Bad Robot into a Hollywood force Amazon.com: Watch Wall-E | Prime Video EcoPower Fitness  How To Calculate Your Macros For Rapid Weight Loss Intuitive Nutrition Guide | MAPS Fitness Products - Mind Pump Mind Pump Free Resources 

1021: How to Regulate Hunger, Hammer Strength vs. Free Weights for Building Muscle, Exercises to Improve Muscle Definition & MORE

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

Fitness

Health & Fitness

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.   Mind Pump Fit Tip: If you want your clients to succeed, you MUST focus on their mind/their psychology. (1:52)   The better strategy when it comes to nutrition and dieting. (7:07)   The INCREDIBLE benefits of walking after eating. (13:11)   Kids say the darndest things. (14:54)   The balancing act of influencing your kids to play sports. (17:17)   Storytelling with Mind Pump. (22:58)   Need more Caldera? (25:27)   We are about to see the world of performance-enhancing drugs explode! (28:50)   Crazy survival story! (42:00)   Reimagining the jail industrial complex. (45:30)   Come see Mind Pump Live and learn more about the cutting science of peptides! (55:17)   #ListenerLive question #1 - Can an imbalance in my back be causing more pain when flat bench pressing? (57:15)   #ListenerLive question #2 - How can I eat high protein on a budget? (1:05:21)   #ListenerLive question #3 - What are the best exercise programs that I can do at nighttime, where I can still see gains or at least maintain muscle while also mitigating/disrupting sleep? (1:15:01)   #ListenerLive question #4 - As I approach my 40th birthday in August, I wonder what should be next for my fitness journey? (1:22:06)   Related Links/Products Mentioned   Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com   Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **   For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump     May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **   THE DOCTOR'S FARMACY Podcast Ep. 884 - Ozempic: A Weight Loss Miracle or Metabolic Menace? A Discussion with Dr. Tyna Moore & Calley Means    Woman Skydiver Survived a Fall From 14,500 Feet After Being Bitten by Fire Ants   Watch Unlocked: A Jail Experiment | Netflix Official Site   Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **   Mind Pump #2127: Bench Press Masterclass   MAPS Symmetry   Mind Pump #1605: How To Get Jacked On A Budget   Mind Pump #2160: Macro Counting Master Class   Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** New users will get $20 off your first order **   MAPS 15 Minutes    Mind Pump #2230: How To Optimize Your Training, Diet & Lifestyle After Age 40    Mind Pump #2235: Ten Tips For A Leaner, Fitter Body After Age 40    Mind Pump #1237: Why Most Group Exercise Classes Suck   Mind Pump Podcast – YouTube   Mind Pump Free Resources   People Mentioned   Mark Hyman, M.D. (@drmarkhyman) Instagram   Dr. Tyna Moore (@drtyna) Instagram     Dhru Purohit (@dhrupurohit) Instagram   Dr. William Seeds (@williamseedsmd) Instagram    

2329: Why the Bench Press is Overrated, How to Eat High Protein on a Budget, the Best Workout for New Dads & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.    Mind Pump Fit Tip: There is NO secret time to eat to lose body fat and build muscle. Listen to your body! (1:58)   Boost your mood with Happy Drops from Organifi! (11:00)   Slimy or fair game? The trend of hijacking your name, image and/or likeness to sell other brands' products’. (18:37)   Posture straps, beneficial or a waste of money? (24:27)   Natural signs of beauty that display good health vs. societal imposed ideals of beauty. (29:18)   Should the death penalty exist? (34:43)   The top things in science that are the murkiest, and the importance of admitting when you are wrong. (43:05)   Why the delivery method matters when it comes to taking probiotics for the gut. (48:04)   Mind Pump’s excitement for their car track day in Vegas. (50:32)   Integrating new tech into old-school methods. (54:20)   Shout out to Mind Pump Live! (1:01:06)   #Quah question #1 - What can I do instead of chin-ups and dips in MAPS Anabolic? I'm in phase two and still can’t do more than one. (1:02:02)   #Quah question #2 - Which is better for perfecting a pull-up? Bands or an assisted pull-up machine? (1:05:17)   #Quah question #3 - How would you train a client who is coming back from vacation? Would you start slowly and get back to where you ended up before they took off? (1:08:49)   #Quah question #4 - What workout routine would you recommend for my mom who is in her mid-60s? She has very little gym experience. (1:11:07)   Related Links/Products Mentioned   Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**   Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**   May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **   Mind Pump Partners    The History of Hysteria | Office for Science and Society    How a psychiatry professor accidentally discovered he was a psychopath   Science - Seed   Turo car rental marketplace | Car rentals, reimagined   See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.    Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout for 10% off your order**   How to Use the Assisted Pull Up Machine in Your Next Workout   The RIGHT WAY To Do More Pull-Ups (Make Them EASY!)   How To Do A Pull Up | Banded Pull Up Regression (TRY THIS)   MAPS Starter     Mind Pump Podcast – YouTube   Mind Pump Free Resources   People Mentioned   Andrew Huberman, Ph.D. (@hubermanlab) Instagram   Drew Canole (@drewcanole) Instagram   Dr. Stephen Cabral (@stephencabral) Instagram    

2328: The Best Way to Get Good at Pull-Ups, How to Resume Training After a Vacation, Beginning Strength Training After Age 60 & More

  The importance of making time for yourself. (1:30)   The MASSIVE misconception that you must sacrifice something. (6:38)   Four Ways Prioritizing Your Fitness Makes You a Better Mom   #1 - Fitness improves your ability to deal with stress. (8:02)   #2 - Exercise is a proven anxiolytic/antidepressant. (13:35)   #3 - Take some time away for sanity. (19:06)   #4 - It’s pro-self-care. (22:09)   The key is to train PROPERLY. Consider these metrics. (24:02)   Related Links/Products Mentioned   Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order **   Mother’s Day Special (Fit Mom Bundle, Bikini Bundle, Fabulous 40’s Bundle, or Build Your Butt Bundle) 60% off! Code MOM60 at checkout  Don't miss our Mother's Day Sale on now through May 1st! BOGO 50% off select items.  Shop Now!   May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **    Mind Pump # 1802: Seven Surprising Benefits Of Exercise    The Key to Fitness Success is Self-Love – Mind Pump Blog    Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog    Mind Pump # 1807: Why All Moms Deserve Time For Self-Care   Mind Pump # 2072: The Best Workout For Busy Moms   Mind Pump #1220: The 4 Best Sources Of Protein   Mind Pump Podcast – YouTube   Mind Pump Free Resources    

2327: How Prioritizing Your Fitness Makes You a Better Mom

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.   Mind Pump Fit Tip: When it’s important to START with an isolation lift before a compound lift. (1:57)   Mind Pump Recommends, The John Delony Show – She Wants More Sex Than I Do. (12:41)   Why the guys LOVE live events. (20:13)   Do anti-inflammatories stunt growth? (25:04)   The internet is undefeated. (30:57)   Reimagining the education system. (32:21)   Recreational cannabis use connected to cognitive decline. (34:53)   How the media likes to demonize exercise. (41:01)   Mind Pump Recommends, PBD Podcast with Suge Knight. (43:30)   Shout out to Mind Pump Live! (53:01)   #ListenerLive question #1 – As I get closer to my upcoming season this fall, how can I continue to gain muscle while also balancing/focusing on playing soccer? What program do you recommend for these two stages? (53:33)   #ListenerLive question #2 – I am currently running  MAPS Aesthetic and I was wondering if I can swim 10 lengths/3 times instead of doing the focus sessions? Would it have the same effect? (1:04:04)   #ListenerLive question #3 – Can you control where specifically you want an area to grow or is it inevitable that there will be overall growth and is it genetics that determines a person’s shape? (1:13:40)   #ListenerLive question #4 – How can I prevent reoccurring injuries with my rhomboids and traps? (1:27:15)   Related Links/Products Mentioned   Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com   See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.   Don't miss our Mother's Day Sale on now through May 1st! BOGO 50% off select items.  Shop Now!   Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here     April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **    Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts   The John Delony Show: She Wants Sex More Than I Do (What’s Wrong With Me?)   The Effects of Inhaled Corticosteroids on Growth in Children    California's K-12 spending exceeds $20,000 per pupil    Study Links Recreational Cannabis Use to Lower Risk of Cognitive Decline and Dementia-Related Diseases    16.5MILLION Americans at risk of stroke from EXERCISING too hard   Suge Knight OPENS UP About Diddy, Dre, Tupac & Biggie - YouTube   Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** New users will get $20 off your first order **   MAPS 15 Minutes   MAPS Performance Advanced   MAPS 40+   Mind Pump #2320: Throw Away The Scale!    Mind Pump #2180: Is Powerlifting Beneficial For Women?   Mind Pump #1490: How To Improve Your Posture   Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump   MAPS Prime Webinar   Mind Pump Podcast – YouTube   Mind Pump Free Resources   People Mentioned   Dr. John Delony (@johndelony) Instagram   Alex Hormozi (@hormozi) Instagram   Robb Wolf (@dasrobbwolf) Instagram   Patrick Bet-David (@patrickbetdavid) Instagram

2326: How Swimming Affects Muscle Growth, Ways to Avoid Injuries, the Best Way to Strength Train for Soccer & More (Listener Live Coaching)

  The most challenging calls he has received. (1:24)   The shift in divorce statistics. (6:29)   Why men need work, family, and a higher purpose. (9:59)   You can’t do anything hard based on feel. (15:43)   The new rules for a successful marriage. (17:55)   The power in celebrating wins and being accountable. (20:04)   Lessons in communicating with the opposite sex. (26:41)   Vulnerability is an act of courage. (35:51)   Do people have a distorted view of divorce? (37:53)   Love is a choice. (40:30)   The importance of having a set of family values. (42:46)   The value of having good friends outside your marriage. (48:58)   Practices of successful families. (50:14)   Is it necessary for your partner to have things in common with you? (51:43)   How to navigate social media with your kids as a parent. (53:00)   The impact of pornography on the younger generation and society. (1:07:29)   Small practices that go a long way in a successful marriage. (1:11:49)   Related Links/Products Mentioned   Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here   Mind Pump FREE Personal Trainer Course   April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **   Of Boys and Men: Why the Modern Male Is Struggling, Why It Matters, and What to Do about It – Book by Richard Reeves    Dan Bilzerian Says Monogamy is Better Than Sleeping with Thousands of Women   The One Minute Manager   The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness – Book by Jonathan Haidt   Mind Pump Podcast – YouTube   Mind Pump Free Resources   Featured Guest/People Mentioned   Dr. John Delony (@johndelony) Instagram   Dan Bilzerian (@danbilzerian) Instagram   Layne Norton, Ph.D. (@biolayne) Instagram   Dr. Becky Campbell (@drbeckycampbell) Instagram   Jonathan Haidt (@jonathanhaidt) Instagram   Shawn Ryan Show (@shawnryanshow) Instagram   Esther Perel (@estherperelofficial) Instagram   Jordan B. Peterson (@JordanBPeterson) X   Brené Brown (@brenebrown) Instagram    

1021: How to Regulate Hunger, Hammer Strength vs. Free Weights for Building Muscle, Exercises to Improve Muscle Definition & MORE

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