Brunch with Brooke and Bryn

How to Regulate Your Emotions

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Today's brunch menu:

  • Brooke guides us through some emotional regulation techniques
  • Why taking time-outs can help your relationships
  • A tangent on child development and Brooke's kindergarten bully
  • Regulating your emotions is not about getting rid of them

    • Books:

    • The Language of Emotions by Karla McLaren (Recommended chapters: 1, 3, 4, 9, 10 could be helpful for some people, all of Part 2)

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      Brunch with Brooke and BrynBy State of Awe Media