Brunch with Brooke and Bryn

Brunch with Brooke and Bryn

By State of Awe MediaEducationSelf-Improvement
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Brunch with Brooke and Bryn episodes

  • Snackisode: Jealousy and Envy

    Learn how these twin emotions help you thrive in a social world!


      Books:

      • The Language of Emotions by Karla McLaren (Recommended chapters: 1, 3, 4, 9, 10 could be helpful for some people, all of Part 2)

        • Support the show:

        • Patreon: ⁠⁠⁠⁠patreon.com/BrunchwithBrookeandBryn⁠⁠⁠⁠

        • Venmo:⁠⁠ ⁠⁠@brunchwithbrookeandbryn⁠⁠⁠⁠

          • Contact us:

          • Instagram:⁠⁠ ⁠⁠@brunchwithbrookeandbryn⁠⁠⁠⁠

          • Facebook:⁠⁠ ⁠⁠Brunch with Brooke and Bryn⁠⁠⁠

            • YouTube:⁠⁠ ⁠http://www.youtube.com/@BrunchwithBrookeandBryn⁠⁠

            24 min
          • Snackisode: Anxiety

            Today's brunch menu:

            • How anxiety is SUPER important!

            • 4 exercises for working with anxiety

              • Show notes:

              • Circle of control

                • Books:

                • The Language of Emotions by Karla McLaren (Recommended chapters: 1, 3, 4, 9, 10 could be helpful for some people, all of Part 2)

                  • Support the show:

                  Patreon: ⁠⁠⁠⁠patreon.com/BrunchwithBrookeandBryn⁠⁠⁠⁠

                  Venmo:⁠⁠ ⁠⁠@brunchwithbrookeandbryn⁠⁠⁠⁠

                  Contact us:

                  Instagram:⁠⁠ ⁠⁠@brunchwithbrookeandbryn⁠⁠⁠⁠

                  Facebook:⁠⁠ ⁠⁠Brunch with Brooke and Bryn⁠⁠⁠ 

                  YouTube:⁠⁠ ⁠http://www.youtube.com/@BrunchwithBrookeandBryn⁠⁠

                  34 min
                • How to Regulate Your Emotions

                  Today's brunch menu:

                  • Brooke guides us through some emotional regulation techniques
                  • Why taking time-outs can help your relationships
                  • A tangent on child development and Brooke's kindergarten bully
                  • Regulating your emotions is not about getting rid of them

                    • Books:

                    • The Language of Emotions by Karla McLaren (Recommended chapters: 1, 3, 4, 9, 10 could be helpful for some people, all of Part 2)

                      • Support the show:

                      Patreon: ⁠⁠⁠⁠patreon.com/BrunchwithBrookeandBryn⁠⁠⁠⁠

                      Venmo:⁠⁠ ⁠⁠@brunchwithbrookeandbryn⁠⁠⁠⁠

                      Contact us:

                      Instagram:⁠⁠ ⁠⁠@brunchwithbrookeandbryn⁠⁠⁠⁠

                      Facebook:⁠⁠ ⁠⁠Brunch with Brooke and Bryn⁠⁠⁠ 

                      YouTube:⁠⁠ ⁠http://www.youtube.com/@BrunchwithBrookeandBryn⁠⁠

                      55 min
                    • The 4 Emotion Families

                      Today's brunch menu:

                      • The 4 emotion families and their roles in helping you live a great life!

                        • Books:

                        • The Language of Emotions by Karla McLaren (Recommended chapters: 1, 3, 4, 9, 10 could be helpful for some people, all of Part 2)

                          • Support the show:

                          Patreon: ⁠⁠⁠⁠patreon.com/BrunchwithBrookeandBryn⁠⁠⁠⁠

                          Venmo:⁠⁠ ⁠⁠@brunchwithbrookeandbryn⁠⁠⁠⁠

                          Contact us:

                          Instagram:⁠⁠ ⁠⁠@brunchwithbrookeandbryn⁠⁠⁠⁠

                          Facebook:⁠⁠ ⁠⁠Brunch with Brooke and Bryn⁠⁠⁠ 

                          YouTube:⁠⁠ ⁠http://www.youtube.com/@BrunchwithBrookeandBryn⁠⁠

                          59 min
                        • Rethinking Emotions

                          Today's brunch menu:

                          • What problems are there with our emotional education?
                          • 5 ways to rethink emotions for emotional wholeness
                          • The 3 levels of emotions

                            • Books:

                            • The Language of Emotions by Karla McLaren (Recommended chapters: 1, 3, 4, 9, 10 could be helpful for some people, all of Part 2)

                              • Support the show:

                              Patreon: ⁠⁠⁠patreon.com/BrunchwithBrookeandBryn⁠⁠⁠

                              Venmo:⁠ ⁠⁠@brunchwithbrookeandbryn⁠⁠⁠

                              Contact us:

                              Instagram:⁠ ⁠⁠@brunchwithbrookeandbryn⁠⁠⁠

                              Facebook:⁠ ⁠⁠Brunch with Brooke and Bryn⁠⁠ 

                              YouTube:⁠ ⁠http://www.youtube.com/@BrunchwithBrookeandBryn⁠

                              1 hr 14 min
                            • Book Club: Bittersweet by Susan Cain

                              Wahoo! It's our last episode of our season about how to live a great life! Next season comes out in about a month.

                              Today's brunch menu:

                              • How does sadness make us complete?
                              • What should we do with our pain?
                              • How to change our culture of toxic positivity
                              • How does sorrow bring humanity together?

                                • Books:

                                • Bittersweet by Susan Cain

                                  • Support the show:

                                  Patreon: ⁠⁠patreon.com/BrunchwithBrookeandBryn⁠⁠

                                  Venmo: ⁠⁠@brunchwithbrookeandbryn⁠⁠

                                  Contact us:

                                  Instagram: ⁠⁠@brunchwithbrookeandbryn⁠⁠

                                  Facebook: ⁠⁠Brunch with Brooke and Bryn⁠ 

                                  YouTube: ⁠http://www.youtube.com/@BrunchwithBrookeandBryn⁠

                                  1 hr 13 min
                                • Finding Your Purpose and Values

                                  Today's brunch menu:

                                  • The difference between meaning and purpose
                                  • Do we need a purpose?
                                  • What is the purpose of life vs. purpose within life
                                  • How to find your values, character aspirations, and purpose!

                                    • Show notes:

                                    • List of values
                                    • Perpetual problems

                                      • Books:

                                      • A Psalm for the Wild-Built by Becky Chambers

                                        • Support the show:

                                        Patreon: ⁠⁠patreon.com/BrunchwithBrookeandBryn⁠⁠

                                        Venmo: ⁠⁠@brunchwithbrookeandbryn⁠⁠

                                        Contact us:

                                        Instagram: ⁠⁠@brunchwithbrookeandbryn⁠⁠

                                        Facebook: ⁠⁠Brunch with Brooke and Bryn⁠ 

                                        YouTube: ⁠http://www.youtube.com/@BrunchwithBrookeandBryn⁠

                                        1 hr 21 min
                                      • Snackisode: "Better Than You Were Yesterday"

                                        Today's snack:

                                        • All the things we like and don't like about the quote "You don't need to be perfect, you just need to be better than you were yesterday"
                                        • Success isn't linear
                                        • Becoming bitter before you become better

                                          • Support the show:

                                          Patreon: ⁠⁠patreon.com/BrunchwithBrookeandBryn⁠⁠

                                          Venmo: ⁠⁠@brunchwithbrookeandbryn⁠⁠

                                          Contact us:

                                          Instagram: ⁠⁠@brunchwithbrookeandbryn⁠⁠

                                          Facebook: ⁠⁠Brunch with Brooke and Bryn⁠ 

                                          YouTube: ⁠http://www.youtube.com/@BrunchwithBrookeandBryn⁠

                                          20 min
                                        • A Path to a Great Life: Engaged Living

                                          Today's brunch menu:

                                          • What is engaged living?

                                          • 5 reasons engaged living will help you lead a great life

                                          • Skills to enhance engaged living

                                          • Brooke talks techniques for engaged living when life gets hard

                                            • Show notes:

                                            • Engaged living study
                                            • My Best Self 101: Engaged Living
                                            • Brené Brown Ted Talk: The Power of Vulnerability

                                              • Books:

                                              • The Happiness Trap by Russ Harris
                                              • Essentialism by Greg McKeown (not mentioned in this episode, but a great book on engaged living)

                                                • Support the show:

                                                Patreon: ⁠⁠patreon.com/BrunchwithBrookeandBryn⁠⁠

                                                Venmo: ⁠⁠@brunchwithbrookeandbryn⁠⁠

                                                Contact us:

                                                Instagram: ⁠⁠@brunchwithbrookeandbryn⁠⁠

                                                Facebook: ⁠⁠Brunch with Brooke and Bryn⁠ 

                                                YouTube: ⁠http://www.youtube.com/@BrunchwithBrookeandBryn⁠

                                                1 hr 15 min

                                              About Brunch with Brooke and Bryn

                                              From the publisher's feed

                                              Life is better with brunch! Join Brooke and Bryn as they talk about finding wholeness, navigating myths about happiness, and dealing with complexity. It's psychology, philosophy, and self-improvement. New episode every other Tuesday.