Brunch with Brooke and Bryn

Snackisode: Anxiety

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Today's brunch menu:

  • How anxiety is SUPER important!

  • 4 exercises for working with anxiety

    • Show notes:

    • Circle of control

      • Books:

      • The Language of Emotions by Karla McLaren (Recommended chapters: 1, 3, 4, 9, 10 could be helpful for some people, all of Part 2)

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        Brunch with Brooke and BrynBy State of Awe Media