Learning how to regulate my emotions was an important key to my mental health and my over all confidence. Strong emotional regulation skills can enhance long-term wellbeing, improve performance at work, enrich personal relationships, and even lead to better overall health. But it can be intense when you start out and you have gotten used to suppressing your emotions for a long time. Music is the perfect bridge to "intentionally" guide you through the process.
This time I have my dear friend Krista Mesenbrink who is a music therapist here to talk all how music can help you regulate your emotions.

Krista's website is: https://musicmoodandmindset.com/
Follow Krista on her IG @ musicmoodandmindset

Follow me on my IG @ stylemeconfidence