🌟Bring safety to your nervous system. Join The Recovery Circle for weekly guided practice, intimate support, and momentum you can feel 👉 https://www.drtovah.com/recovery-circle

📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting

In this episode, Noa Kairy walks through a live, real-time demonstration of how to regulate your nervous system when symptoms are actively flaring. You’ll see what it actually looks like to create safety in the body—not in theory, but in practice.

Connect with Noa Kairy
🌐 Website: https://www.noakairywellness.com
👥 Facebook: https://www.facebook.com/noakairy
💼 LinkedIn: https://www.linkedin.com/in/noakairy

LEARN MORE HERE:
👥 Join My Supportive Facebook Group (2,500+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK
✅ 8 Week MindBody Recovery Program — https://drtovahrecovery.com
🌐 Website — https://www.drtovah.com
👥 Facebook —https://www.facebook.com/tmsroundtablerecoverychronicpain

WANT TO BE A GUEST ON TMS ROUNDTABLE?
👉 https://forms.gle/h8hgAeh7qsTmNGPN9

TIMESTAMP
00:00 🌟 Meet Noa Kairy
03:09 📉 From Osteoarthritis at 39 to Chronic Fatigue & Fibromyalgia
05:45 🧠 Why Medical Treatments Failed (And Brain Retraining Worked)
08:30 🛑 Shifting From Victimhood: "I'm Not Broken"
11:35 🧘‍♀️ What Are Vagal Toning Tools? (Building Resilience)
12:30 📡 How Neuroception Works: Skin, Brain, and Danger Signals
19:48 🤲 Practice No. 1
21:59 👁️ Practoce No. 2
24:13 👐 Practice No. 3
25:15 👂 Practice No. 4
26:28 🌬️ Practice No 5
32:29 🐝 Practice 6
35:05 🧠 The "Salience Network"
40:44 ⚖️ Practice No. 7
47:07 😲 "The Pain Actually Moved"
53:11 📚 More Resources
55:17 🚀 The Embodied Method

#tms #chronicpain #somatichealing #somatictherapy