· Supporting Victims of Traumatic Events
· Mindfulness Minute- Breathe
· Self-Care Assignment- Plant A Tree
· Brain Science- Why Gardening Is Good For The Brain

· Supporting Victims of Traumatic Events · Mindfulness Minute- Breathe · Self-Care Assignment- Plant A Tree · Brain Science- Why Gardening Is Good For The Brain

“How To Relax After Trauma”

The Fly With Us podcast is a podcast about simple steps we can take daily to improve our Self-Care. We do our best to unpack those everyday situations that can get you down. We research tons what could be complex information and we simplify it in a great great conversation among friends. Fly With Us is hosted by Ladi Bounce, and Picket Fence. Join us on a journey to Self-Love, Self-Care, Mental Health care and Protection, Life lessons, Love Lessons and everything in between.

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“How To Relax After Trauma”

“How To Relax After Trauma”