Today I had the pleasure of connecting with Marisa - a nutrition and wellness coach to have this Conscious Conversation! ✨

Topics Discussed:

-What is diet culture and why we think we as women we have been indoctrinated // pressured to live up to these unrealistic standards?

-What is intuitive eating?

-How we overcame body image issues, eating disorders, etc

-Going from overtraining and feeling not good enough to peace and freedom with our body

-Nourishing vs Punishing

Let me know if you like more episodes like this and other topics when you leave a review for the podcast!

Download the Conscious Consumption Guide that helps you navigate the grocery stores: ⁠https://www.sacredsoulss.com/shop⁠

Download the Conscious Cookbook: ⁠https://www.sacredsoulss.com/shop⁠

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Follow Marisa on Instagram: @marisahopeee

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Sending so much love,

Daria