Ever experience a trauma or have an emotionally hard time and struggle to fully recover from it? One of the reasons is that the experience may still be stuck in your body. In this episode I share why this happens. Then give you my seven favorite ways to release emotions that are stored in the body.  Allowing you to heal the trauma and move forward in your life!

Resources to Learn More About the Science:
📌 Molecules of Emotion: https://amzn.to/37V8wv0
📌 Transforming Trauma: https://amzn.to/33ZrQUu
📌 Huberman Lab Podcast (covers many areas, but one of my favorite resources for science you can apply to life: https://www.youtube.com/watch?v=4b6bwcWK6GE&vl=en-US

The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.

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