Step by step instructions for creating a routine that works for you. This can be used to create a routine for morning, night or any other time you want to have a set schedule!

Sleep Education:
Mathew Walker: Why we sleep: https://amzn.to/3zlAHNT
If you have Masterclass he has a class there and it is good!
Huberman Lab Podcast: Episodes 1 - 5

Hang out with me more?
📩 Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!
https://aspirify.activehosted.com/f/13



The information contained on this podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer, Discover.Heal.Thrive and Aspirify, Inc  is not responsible for your actions with this the information provided.

FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided. All amazon links are affiliate links

Discover.Heal.Thrive Trademark of Aspirify, Inc

Our energy is more than just our physical body. By only focusing on physical stamina to get things done, we are leaving out our full potential. In this episode we talk about seven ways you can increase energy in all areas of your life.

Sleep Education:
Mathew Walker: Why we sleep: https://amzn.to/3zlAHNT
If you have Masterclass he has a class there and it is good!
Huberman Lab Podcast: Episodes 1 - 5

My Fitbit: https://amzn.to/3eJmHFT

Four Agreements Playlist: https://youtube.com/playlist?list=PLxn5k5_4wGu0AurDSfUGPLl7n_-Qrd_Yv

Hang out with me more?
📩 Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!
https://aspirify.activehosted.com/f/13


The information contained on this podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer, Discover.Heal.Thrive and Aspirify, Inc  is not responsible for your actions with this the information provided.

FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided. All amazon links are affiliate links

Discover.Heal.Thrive Trademark of Aspirify, Inc

In this episode of the discover heal thrive podcast we explore the differences between intuition and anxiety. Plus intuition vs fear and limiting beliefs. Once we uncover the differences, developing and hearing our intuition is easier than ever.

Hang out with me more?

📩 Join my weekly newsletter: I share an insight or lesson, plus a journal prompt! https://aspirify.activehosted.com/f/13

The information contained on this podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer, Discover.Heal.Thrive and Aspirify, Inc  is not responsible for your actions with this the information provided.

FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided. All amazon links are affiliate links

Discover.Heal.Thrive Trademark of Aspirify, Inc

In this episode we look at your questions about spirit guides. Including, does everyone have spirit guides, why you can't feel them and how to set boundaries with your angels.

https://andreabelzer.com/how-to-get-spiritual-guidance/

Hang out with me more?
📩 Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!
https://aspirify.activehosted.com/f/13

The information contained on this podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer, Discover.Heal.Thrive and Aspirify, Inc  is not responsible for your actions with this the information provided.

FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided. All amazon links are affiliate links

Discover.Heal.Thrive Trademark of Aspirify, Inc

Not sure it is time to move on from a relationship, a job, your business - really anything? In this video I share with you five thing to do make the decision easier. While there is never the perfect time to decide when to move on. There are ways you can get close to knowing the right time!

Hang out with me more?
📩 Join my weekly newsletter: I share an insight or lesson, plus a journal prompt! https://aspirify.activehosted.com/f/13 

The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.

FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.

Discover. Heal. Thrive is Trademarked by Aspirify, Inc.

In this episode we dig into how you can feel whole again. Using emotional healing we return to self love and authentic living. I share how to uncover what to heal, and how to heal it. Thus allowing you to love yourself and feel whole again.

The Four Agreements Book Study Playlist:
https://youtube.com/playlist?list=PLxn5k5_4wGu0AurDSfUGPLl7n_-Qrd_Yv

📘 Journal Prompts Book https://books2read.com/109journalprompts

Hang out with me more?
📩 Join my weekly newsletter: I share an insight or lesson, plus a journal prompt! https://aspirify.activehosted.com/f/13

The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.

FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.

Discover. Heal. Thrive is Trademarked by Aspirify, Inc.

In this episode we dive into what is past life regression and why would you want to try it. Plus insight into how karma and your life purpose works to advance your soul.

https://andreabelzer.com/past-life-regression/

Hang out with me more?

📩 Join my weekly newsletter: I share an insight or lesson, plus a journal prompt! https://aspirify.activehosted.com/f/13

The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer, Discover.Heal.Thrive and Aspirify, Inc  is not responsible for your actions with this the information provided.

FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided. All amazon links are affiliate links

Discover.Heal.Thrive Trademark of Aspirify, Inc

Emotional healing from a divorce is very important. But it should not be the main focus until the divorce is final. Instead you need to focus on self care, and surviving the process. In this episode we talk about why that is. Then I share with you five self care techniques that will help you relax and move out of the ongoing emotional trauma.  Allowing your body to relax, unwind and ultimately handle everything better!

Mentioned in the video:
Emotional Healing and Travel: https://andreabelzer.com/7-reasons-travel-is-good-for-emotional-healing/
Sleep/REM/Emotions with Huberman Lab:  https://youtu.be/FFwA0QFmpQ4
Nature & Mental Health: https://news.stanford.edu/2015/06/30/hiking-mental-health-063015/

You May Also Like These Videos on YouTube:
🎥 My Videos on Divorce:  https://youtube.com/playlist?list=PLxn5k5_4wGu26nGz7Lobg9enpenlcmGAx

Hang out with me more?
📩 Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!
https://aspirify.activehosted.com/f/13


The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.

FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.

Discover. Heal. Thrive is Trademarked by Aspirify, Inc.

Ever experience a trauma or have an emotionally hard time and struggle to fully recover from it? One of the reasons is that the experience may still be stuck in your body. In this episode I share why this happens. Then give you my seven favorite ways to release emotions that are stored in the body.  Allowing you to heal the trauma and move forward in your life!

Resources to Learn More About the Science:
📌 Molecules of Emotion: https://amzn.to/37V8wv0
📌 Transforming Trauma: https://amzn.to/33ZrQUu
📌 Huberman Lab Podcast (covers many areas, but one of my favorite resources for science you can apply to life: https://www.youtube.com/watch?v=4b6bwcWK6GE&vl=en-US

The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.

FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.

Discover. Heal. Thrive is Trademarked by Aspirify, Inc.

This episode looks at why having just one teacher/guru/mentor is not good for personal development or spiritual growth. Plus tips on how to know if your guru is not healthy for you.

Struggling with fear and not sure how to move forward. Check out my class on overcoming fear.  https://andreabelzer.com/overcome-fear-class/


The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.

FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.

Discover. Heal. Thrive is Trademarked by Aspirify, Inc.