Athlete with Asthma Show

How to Relieve Asthma Symptoms (The 3 Best Breathing Techniques)

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Want to learn the three best breathing techniques that not only help to relieve my asthma symptoms, these breathing techniques have empowered me to become a highly successful ultra endurance athlete with asthma. In this episode I share how I went from using my inhaler all the time to learning special ways to breathe so I can run 100K+ miles without needing my inhaler.

The three best breathing techniques are:

  • The Extended Exhale - Breathe out longer to help calm your lungs.
  • Locomotive Breathing - Find a rhythm to make breathing feel natural while moving.
  • The Double Exhale - Double breaths out to keep asthma symptoms in check.

    •  ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

     

    00:00 Introduction to Asthma and Breathing Techniques

    01:07 Early Life and Initial Struggles with Asthma

    03:53 Breathing Technique 1: The Extended Exhale

    07:04 Breathing Technique 2: Locomotive Breathing

    16:14 Hiking and High Altitude Challenges

    24:39 Breathing Technique 3: The Double Exhale

    32:06 Achieving Ultra Marathon Success

    37:07 Free Healthy Living Guide

    40:36 Final Thoughts

    DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

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    Athlete with Asthma ShowBy Jonny Havey