Send us a text and chime in!

Many people spend a lot of time on their phones or on the computer and end up with some back pain or stiffness in general causing discomfort. Jess Costa of FreedomCore Pilates in Prescott Valley notes that many of her clients can run into some basic issues due to the amount of time spend on their devices. By moving the spine in 3-4 different directions you can easily improve mobility, helping with any pain or tightness you feel during the day. Three directions you can move your spine at home or work are rotation, lateral flexion, and extension.** Remember, when...

For the written story, read here >> https://www.signalsaz.com/articles/how-to-relieve-back-pain-and-shoulder-strain/

Check out the CAST11.com Website at: https://CAST11.com
Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZ
Follow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network