In this week's episode, Tamara is talking to  Dr. Kristin Miller, The Positivity Doc, a board-certified family physician who helps people struggling with stress and anxiety live their best lives. With over 10 years in clinical practice, she is the founder of Dr. Kristin Miller Wellness, where she has coached thousands and helped guide them to finding the keys to living their best lives. Dr. Miller is also a mental health advocate that uses her experience to help others get the help they need and is dedicated to squashing the stigma around mental health issues. Dr. K regularly engages with her community via her social platforms and YouTube Channel, sharing insights on the topics of Betting on Yourself 

What's Discussed in this Episode:
*How Kristin became a positivity doc
*Life decisions shouldn’t just be based on making other people happy, but by understanding what you want and what makes you happy
* Start accepting the fact that it’s okay to be selfish and to choose yourself sometimes
*It's okay to give permission to live our truth, no matter the cost 
*How toxic positivity manifests in different situations. An important part of the human experience is being able to feel all your emotions and not suppress any of them
*Embrace negative feelings, but not for too long as it can have unfortunate consequences on your body
*Dr. Kristin shares some of the tools people can use to stay positive 
*Books she’s reading in order to help with positivity and the things that make her happy

Some books mentioned in this podcast that could be beneficial to listeners:
Breaking the habit of being yourself
The Power of Now
The Big Leap
The Year of Living Danishly

Support the show