In this episode of the Healthy, Hurried Human podcast, Michelle and Katherine dive into the challenges of maintaining emotional and mental stability in today’s ever-changing workplace. From organizational restructuring to shifting leadership styles and the pressures of constant adaptation, they explore how instability at work can affect both performance and personal well-being.

Through thoughtful conversation and practical insights, the hosts share strategies for cultivating internal steadiness—focusing on emotional fitness, self-awareness, and purposeful boundaries that help you stay grounded when everything around you feels uncertain. This episode offers a timely reminder that while the workplace may fluctuate, your foundation doesn’t have to.