Today i am talking to myself; unedited and uncensored (listener discretion is advised) trying to organise my thoughts around clearing the mind of the biggest drains on our energy. I talk about;

* The easiest way to get to a state of peacefulness (not happiness)

* The 3 biggest drains on our energy throughout the day

* One thing that if you give it up will immediately make you less stressed 

* How to remove a victim mentality

* Why i was inspired by Jordan Peterson to not give unsolicited advice

* How your biggest lesson could be from the person who annoys you the most

and some more.....