In this episode i give my opinion on what it means to be a Purple Blue in BJJ;

Expect to hear.

• Why Blue is the longest belt duration.

And more....

Free week trial>

https://www.rgaleigh.com/

In this weeks review;

What the biggest secret is in jiu jitsu (there isn't one).

Why Q4 is your responsibility?

How to not get injured in your first few weeks of training.

Why Intensity kills your training frequency.

The wrong way to track your progress.

What people forget when they feel they aren’t progressing.

And more.....

In this weeks review;

Why only 1 thing by definition can be a priority.

Why you shouldn't celebrate getting a ‘tap’ (apart from this 1 submission)

What the new gym equipment is for.

How to get out of a plateaux.

How to approach Q4

And more.....

In this weeks de brief:

The best thing to be great at.

The 1 question I didn't have an answer for.

Why I gave out a blue belt last night.

Why it's ok to be late for class.

And more.....

In this weeks review,

• £2 a day or £1.666666??

And more....