Incremental Gainz

The gap and the gain, where are you?


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In this weeks review;

What the biggest secret is in jiu jitsu (there isn't one).

Why Q4 is your responsibility?

How to not get injured in your first few weeks of training.

Why Intensity kills your training frequency.

The wrong way to track your progress.

What people forget when they feel they aren’t progressing.

 

And more.....

...more
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Incremental GainzBy incrementalgainz


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