In this weeks review;

• What I mean by values. (not what you may think)

And more....

In todays review;

• Why thinking about living to 100 helps to give perspective.

And more..

In this weeks review;

• What my theory is about getting more injured when your not training.

And more......

In this weeks review expect to hear how;

• Why facebook rejected my ad.

And more.

In this conversation I spoke to Craig who is a physiotherapist and responsible for keeping me on the mats for the last 12 months. We talk about some of the common injuries in BJJ using myself as a case study and what we worked on to alleviate the issues.

https://evexia.clinic/

• Why wrist locks are the last technique you will learn BJJ.

And more.....

In this weeks review;

My opinion on whether you should compete or not.

Why we changed the warm up in kids class.

Why learning facebook ads is similar to learning jiu jitsu (not joking)

How to learn the dark arts of wrist locks

Why I can sleep better at night knowing this one thing.

And more....

If you're a member of the gym please consider leaving a review as it helps us when people search for gyms in the area.

I appreciate it.

https://g.page/r/CWiwsMZdZ52tEBM/review