<ul><li>Why wrist locks are the last technique you will learn BJJ.</li>
<li>What a car journey taught me about the BJJ community.</li>
<li>Where we are moving to next with the syllabus.</li>
<li>Whats happening next Thursday.</li>
<li>What I mean by the silent assassin award. </li>
<li>How I will try to make the club more social.</li>
</ul>
<p>And more.....</p>

Why wrist locks are the last technique you will learn BJJ. What a car journey taught me about the BJJ community. Where we are moving to next with the syllabus. Whats happening next Thursday. What I mean by the silent assassin award. How I will try to make the club more social. And more.....

<ul><li>Why wrist locks are the last technique you will learn BJJ.</li>
<li>What a car journey taught me about the BJJ community.</li>
<li>Where we are moving to next with the syllabus.</li>
<li>Whats happening next Thursday.</li>
<li>What I mean by the silent assassin award.&nbsp;</li>
<li>How I will try to make the club more social.</li>
</ul>
<p>And more.....</p>

Weekly review 22nd March 2024

Incremental Gainz Radio is an informal conversation that aims to improve the mental, physical and emotional wellbeing of people in the community, inspire people to step out of their comfort zones and  realise their potential. Do not compare yourself to others and Improve on yesterday, everyday

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Self-Improvement

Incremental Gainz Radio is an informal conversation that aims to improve the mental, physical and emotional wellbeing of people in the community, inspire people to step out of their comfort zones and realise their potential. Do not compare yourself to others and Improve on yesterday, everyday

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Weekly review 22nd March 2024

Weekly review 22nd March 2024

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