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Incremental Gainz Radio is an informal conversation that aims to improve the mental, physical and emotional wellbeing of people in the community, inspire people to step out of their comfort zones and ... more
FAQs about Incremental Gainz:How many episodes does Incremental Gainz have?The podcast currently has 115 episodes available.
February 28, 2024Fearless by Design - Tom BlackledgeTom Blackledge is a former mma fighter and now full time coach.He was a former UFC fighter and also spent time as an assistant coach on the tenth series of the ultimate fighter alongside Rampage Jackson.Tom is thought of by many in the mma community as an original and pioneer due to his early involvement in the sport and storied career in mma grappling and Brazilian jiu jitsu. His knowledge and from his career of fighting in to that of one of the most prestigious coaches in the sport.With a view to not only developing strong fundamental techniques for combat, Tom is known for developing mindsets not only In his fighters and the juniors he coaches, but many businessmen and regular people too with many of his talks and development courses across the UK including being asked to speak to the fantastic England rugby team.We discuss his new book 'Fearless by design' where we talk about Stoicism, self talk, the power of language and the law of attraction and much more.https://www.amazon.co.uk/dp/1738427404?ref_=cm_sw_r_cp_ud_dp_R71W25KK7NCP2RMWHNDAhttps://www.tomblackledge.com ...more1h 23minPlay
February 16, 2024Weekly De Brief February 16th 2024In this weeks review;Why lasting is better than being the best.How Ive recently invested in myself.What the new leg lock class is not.Why Momento Mori is an important idea to ponder.Who and not how.And more........more13minPlay
February 09, 2024Weekly De brief 9th February 2024Expect to hear;Why its ok for kids to have a tantrum in class, (not what you think).What I believe the purpose of failing is.3 personal moments for me this week (why I do what I do)Why I was affected by other peoples comments (rumble strip).and more........more17minPlay
February 02, 2024Weekly review Friday 2nd February 2024Expect to hear•Why I’ve been on the mats for 10 days straight. •3 reasons why people are getting injured (and it’s quite annoying) •What not to think about if you’re returning after a bit of time off. and more... Please subscribe if you enjoy what your hearing....more17minPlay
January 26, 2024Ross Connelly - Wrestling for BJJIn this conversation expect to hear; Ross most memorable moment from the commonwealth games.His biggest bug bear when it comes to wrestling in Jiu Jitsu.What wrestling can learn from Brazilian Jiu Jitsu.What Ross isn't trying to do with wrestling 4 BJJ.How Ross uses long term and short term goals to help with motivation and discipline.and more.... ...more55minPlay
January 19, 2024Weekly Debrief 19th Jan 2024Great week of classes and promotions this week; expect to hear; What happened in kids class Tuesday to make me question the context in which kids train with us.Why I felt better this week about training.How you can switch your mind set around with this simple idea.And more........more11minPlay
January 12, 2024The Debrief - 12th Jan 2024This week:How a texas comedian gave me some perspective.Why I berated myself this week. The mistake we make about motivation. My opinion on the Tap or snap debate.Why I seem to mentioned wrestling every week. And more….Link to Theo Von Podcast (https://open.spotify.com/episode/75gxN0MqRJo6McBHaDUm2U?si=_An8FqIxSpWnJH_FSvWYiQ)...more12minPlay
December 14, 2023Weekly De Brief 14th December 2023this week I discuss; What I mean by New levels new devils.What makes a great gym.How a podcast I recorded changed the way I look at customer service.What happened in last nights wrestling class. What you can expect of me as a coach when you join.Why its important to communicate what i expect of you....more15minPlay
December 08, 2023Weekly de brief 8th DecemberIn this review I discuss the xmas timetable and why it's important to train over the next 2 weeks.Why having a week off between Christmas and NY wont derail your progress.My ideas for new classes in 2024.How doing incline bench has helped my shoulder pain counter intuitively. How having a committee could help me see gaps in the club.Why Costco mince pies are Number 1 (no other brands come close) and more......more18minPlay
FAQs about Incremental Gainz:How many episodes does Incremental Gainz have?The podcast currently has 115 episodes available.