Incremental Gainz

Weekly de brief 8th December

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In this review I discuss the xmas timetable and why it's important to train over the next 2 weeks.

  • Why having a week off between Christmas and NY wont derail your progress.
  • My ideas for new classes in 2024.
  • How doing incline bench has helped my shoulder pain counter intuitively. 
  • How having a committee could help me see gaps in the club.
  • Why Costco mince pies are Number 1 (no other brands come close)

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    and more...

    ...more
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    Incremental GainzBy incrementalgainz

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