Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm;_source=refersion&utm;_medium=affiliate&utm;_campaign=6418737.471ff6
Timestamps

 00:45 New Microplastics and Heart Disease Study
 07:04 Microplastics In Arteries
  10:10 Are Microplastics Causally Linked to Plaque Formation
  13:20 Hormone Disruptors
  17:00 How to Remove Microplastics
  20:30 Alitura Microplastic Free Skin Serum
  22:06 Microplastics in Proteins
  24:00 What's the Dangerous Dose of BPA
  30:28 Microplastics in Clothes and Bed Sheets
  34:11 Do People Ingest a Credit Card Sized Amount of Mircoplastis Per Year
  38:00 Blood Donation to Remove Microplastics
  41:05 How Fast Can You Remove Microplastics
  49:44 Sunscreen Hormone Disruptors
  54:50 How to Deplastic Your Life




Dr Anthony Jay YouTube Channel: https://www.youtube.com/@dranthonyjay 

#398 How to Remove Microplastics From Your Body - Dr Anthony Jay PhD

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

Health & Fitness

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm;_source=refersion&utm;_medium=affiliate&utm;_campaign=6418737.471ff6

Timestamps:

 00:10 My New Supplement List
 09:24 Alitura Sponsorship for Copper Peptide
  10:56 Omega-3s and Atrial Fibrillation Risk
  14:05 Can Astaxanthin Decrease DHT
  15:58 Is a BMI of 18 Bad for Longevity
  22:00 When Is My New Book Coming Out
  22:53 Optimal Workout Split for Endurance
  26:50 Best Way to Lose 10 kg
  34:40 Best Time to Take Antioxidants
  35:38 Whey Protein vs Plant Protein Powders
  37:09 Where Do I Measure My Blood Markers and How Often
  39:20 Is Trying to Live Longer Wasting Your Life
  43:34 Does Glycine Increase DHT



Get my free supplement list: https://www.siimland.co/supplement-list



#402 My New Supplement List, Omega-3s and Atrial Fibrillation Risk, and More - Q&A

Get my free supplement list: https://www.siimland.co/supplement-list
Timestamps:

 00:30 Rejuvenation Olympics Results
 01:29 Dave Pascoe Stats
  03:55 Dave Pascoe Diet
  09:43 Dave Pascoe Supplements
  37:44 Dave Pascoe Routine




#401 He's 61 Years Old and Has a Slower Speed of Aging Than Bryan Johnson - Dave Pascoe Routine

Timestamps:
00:22 How Chris Started Slowing His Biological Age
05:00 What Are the Hallmarks of Aging
14:15 Targeting All Hallmarks of Aging At Once
18:15 Clinical Trials on Novos Core
27:30 Rejuvenation Olympics
36:30 Longevity Tests and Biological Age Clocks
46:29 Chris' Longevity Routine
59:35 Is Chris Getting Healthier in His 40s or Not

Chris Mirabile Instagram: https://www.instagram.com/slowmyage/



#400 I'm 40 But My Biological Age is 23. Here's How I Did It - Chris Mirabile

Timestamps:

 00:25 Why I Got Into Longevity
 07:08 The Longevity Leap Philosophy
  14:14 Body Composition and Longevity
  24:50 Calorie Restriction and Longevity
  33:23 Time Restricted Eating
  38:25 Foods for Longevity
  45:20 Exercise and Longevity
  53:40 Sauna and Longevity



Adam Parker Instagram: https://www.instagram.com/idealdayadam/



#398 How to Remove Microplastics From Your Body - Dr Anthony Jay PhD

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