Negative thoughts can haunt you into oblivion.

And it seems like when something goes wrong our thoughts often go to the worst that can happen.

From this we end up in a state of fear.

Panic even.

And it makes it challenging to do anything.

So we end up frozen in fear.

The good news is that there's a way to challenge these negative thoughts.

To move from the emotional side of the brain to the logical side of the brain.

So you can begin to question why you're thinking this way.

In this episode I'm going to talk about the simple strategy you can use to challenge and change those negative thoughts.

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