Sometimes the mind started to swing back from negative to positive. Without your awareness, you may start to think about the incident in the worst-case scenarios.

The main reason for the negative thinking is past experience. 

So what can we do if negative thinking arises in the mind?

The first and foremost step is self-awareness. The spending of 20 minutes in a positive routine makes your full day positive. 

Instead of being the best, try to be better. Don't expect anything to be perfect.

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