By PA Bala
The podcast currently has 135 episodes available.
I don't think my life will get better😔. I've lost everything😫. What do I have left to lose? You may face a situation like this in your life.
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Are you distracted?
Yes, this generation has countless opportunities for distraction. Social media, movies, and modern culture all contribute to this. To focus, you must first distance yourself from distractions.
If you fail to separate your goals from your distractions, those distractions will eventually separate you from your goals.
How to avoid distraction?
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Sometimes, it feels like someone has stopped doing the things they enjoy, withdrawn from others, and is sitting alone. Feeling low is common after distressing events or major life changes, but some people experience sadness without any apparent reason.
For instance, a friend might say they feel sad, and when you ask why, they might respond, "I don't know."
This kind of low feeling often stems from our thoughts. Dwelling on unnecessary events can be unproductive.
Instead, it's important to focus on enjoying the moment and seeking joy in everyday life.
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Life is full of ups and downs. It’s impossible to go through a day without facing challenges.
One day, you might feel great, while the next can be tough. Remember, you’re not alone in this; everyone has their own set of challenges.
How to overcome it?
It’s simple: view challenges as small obstacles. When you see them as massive problems, they become overwhelming.
No one can live without challenges; everyone must face changes. If you encounter many challenges, remember that you are growing stronger and learning valuable lessons. You are becoming the best version of yourself.
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Do you ever feel like your life wants to be full of enjoyment and happiness?
But you are unable to live your own life. You always make everyone happy and forget your own life.
Then it's time to make your own life.
Do you know what the meaning of making your own life is?
It's just following your heart instead of following others. Follow what your heart says to you. But it's required more courage.
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We are all treating the children more kindly. Treating them more kindly and compassionately. But many people struggle to apply kindness to themselves.
Why?
Kindness meaning?
Treat yourself more kindly and compassionately.
When do you recognize self-kindness?
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You may hear a lot of things about successful people.
Have you heard about unsuccessful people?
What is stopping normal person success?
Why did the person become unsuccessful?
Without realizing, that person has some common habits. That habit makes him an unsuccessful person.
Nothing is going to happen miracle in life. You have to do everything with consistency. That consistency is key for discipline.
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Sometimes the mind started to swing back from negative to positive. Without your awareness, you may start to think about the incident in the worst-case scenarios.
The main reason for the negative thinking is past experience.
So what can we do if negative thinking arises in the mind?
The first and foremost step is self-awareness. The spending of 20 minutes in a positive routine makes your full day positive.
Instead of being the best, try to be better. Don't expect anything to be perfect.
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One small step may end with good or bad. Maybe that point changed your life completely.
The life turning point may be success, heartbreak, depression, loss of family members, rejection, failure, loneliness, financial crisis, etc.
Understand your life turning point and learn from it. If you face lots of turning points, which means you grow up your level and learn more things in your life.
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Go to the next level in life; just give up something.
If you want a healthy lifestyle, then give up eating junk food. If you want to go to the next level, give up today. Which means give up the today thought.
When the birds want to fly, they need to release the wings and give up the ground. Otherwise, it can't be able to fly. When the tree wants to grow, it needs to give up the old leaf.
Which thing do you want to give up in your life?
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The podcast currently has 135 episodes available.
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1 Listeners