In this episode Dr. Armitstead continues to explain how to rebuild and repair the gut by going into details step 3 and step 4 of the 4 steps it takes to truly heal the digestive system.  She explains how step 3 is repairing the gut with specific supplements and step 4 is rebalancing the gut with the right probiotics.  She also shares that 80% of the immune system is in the gut, great tips for constipation, what supplements are best for healing the gut, how probiotics work, which ones work best and what a prebiotic is.  This episode is great for anyone suffering from digestive discomfort, constipation, IBS, bloating, diarrhea and low immune system.