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You may be addicted to stress and not even realize it! In today's episode, we venture deep into why the story you've been subconsciously telling yourself is dictating your reality. I also share some tips on how to reclaim and recode your subconscious! 

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I am a NASM certified personal trainer, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually.

*Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.*